How to build new habits (with psychology)
Presented by Psych for Life® from the ASU Department of Psychology
Are you ready to change your habits?
Building and stopping habits can be difficult but we have some science-backed solutions to help.
In this module, we will cover:
- Why are habits important?
- How can we form new habits?
- How can we break unwanted habits?
- How do we stick to new habits?
- If we mess up, what do we do?
Why are habits so important?
Are you interested in getting started with a new habit or breaking an unwanted habit?
In this video, we discuss what is a habit, the difference between habits and goals, and why habits are so important.
How can we start a new habit?
Alright, so you've decided you want to start a new habit. How do you start?
Join Kate as she guides us in a step-by-step habit-building guide.
We will discuss the 3 core components of habit formation, how to successfully build a new habit, and the best time to form a new habit.
How can we break an unwanted habit?
Some habits are good, but some can be harmful. How do we break unwanted habits like smoking or eating poorly? Telling yourself to just "stop" doesn't work, so what does?
Watch this video for some scientifically proven solutions to habit cessation.
How do we stick to our new habit?
Okay, so you've started a new habit, now what?
How do you keep this habit going? How do you make this habit part of your routine? Is the 28-day period actually true?
If we mess up, how do we get back on track?
Building new habits can be difficult and you may find yourself not succeeding the whole time. Watch this video to learn about how to manage minor or major setbacks!
Habit Building Worksheets
Use the following worksheets as you watch the videos:
The Importance of Habits : Write down your big goal
Starting a new habit : Three components of habit formation worksheet
Breaking an unwanted habit : Think through cues that cause you to engage in bad habits
Sticking with a new habit: Fill out your goals and strategies for sticking to your new habit
What to do if you miss a day: Finding ways to get back to it!